Elaine's Kitchen Table | Create Better Family, Health, Business, Self

026 - Food to Fuel Your Family with Brenda Wollenberg - Part 2

Nutritionist Brenda Wollenberg continues to talk family fuel, including 3 connections between nutrition and school performance, and her lesson about "coming off the mountain" that radically changed how she trains her clients.

Please check the Show Notes (www.elaineskitchentable.com/026) for a FREE delicious Smoothie Handbook, and a link to Brenda's brilliant family nutrition training!

Connect with Elaine:

• Website: https://elaineskitchentable.com
• Instagram: @elainetancomeau
• LinkedIn: https://www.linkedin.com/in/elainetancomeau/
• Facebook: https://www.facebook.com/ElainesKitchenTable
• Twitter: https://twitter.com/chatwithelaine

Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/

025 - Food to Fuel Your Family with Brenda Wollenberg - Part 1

Nutritionist Brenda Wollenberg, author of the book "Overweight Kids In A Toothpick World", talks about something we do multiple times every day - feed our family! Are we moving toward Wellness or Illness? Learn:

• Why World War II matters at your kitchen table
• 3 meanings of the words "sometime foods"
• Why "everything in moderation" is NOT the best motto

And more!

Connect with Elaine:

• Website: https://elaineskitchentable.com
• Instagram: @elainetancomeau
• LinkedIn: https://www.linkedin.com/in/elainetancomeau/
• Facebook: https://www.facebook.com/ElainesKitchenTable
• Twitter: https://twitter.com/chatwithelaine

Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/

024 - 5 Things Nobody Told You About Starting A Business

Google "starting a business" and you'll get millions of pieces of advice.  Ask your friends, family and colleagues, and you'll get the same.  Except it's all different and contradictory! Here are 5 things I learned on my journey that they don't teach in business school.

Be sure to check the Show Notes (http://www.elaineskitchentable.com/024) for a helpful PDF cheat sheet that you can keep, with all 5 points!

Connect with Elaine:

• Website: https://elaineskitchentable.com
• Instagram: @elainetancomeau
• LinkedIn: https://www.linkedin.com/in/elainetancomeau/
• Facebook: https://www.facebook.com/ElainesKitchenTable
• Twitter: https://twitter.com/chatwithelaine

Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/

023 - Dealing With Mom Weight

My friend said weight loss is 90% food, and 10% exercise - I said "That's me exactly! 90% food, 10% exercise!".  I've got stats from 500 moms, and believe me, we are not alone if we would like to lose a few baby pounds. Tune in for a surprising and positive stat about mom weight as well!

Connect with Elaine:

• Website: https://elaineskitchentable.com
• Instagram: @elainetancomeau
• LinkedIn: https://www.linkedin.com/in/elainetancomeau/
• Facebook: https://www.facebook.com/ElainesKitchenTable
• Twitter: https://twitter.com/chatwithelaine

Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/

022 - The High Heeled Leader With Katie Day

Katie Day, author of "The High Heeled Leader", talks about the issues facing women in business - many of which are self-induced - and how to take personal control of your outcomes by using the very traits that make women stand out.

 

Every woman in business needs to hear this podcast with Katie Day.  I assure you will leave feeling more confident and be more assertive in your business after listening to this short inspiring podcast!  She gives three tips that you do not want miss before walking into your next boardroom meeting!  

 

Katie is a global speaker and trainer, who has been interviewed many times on radio in both the UK and in the USA.  She has appeared on television in Canada and Dubai speaking on women in the boardroom.

021 - The Do Not Do List from Tim Ferriss

Here is a quick 9-item list of things NOT to to do when you start to feel overwhelmed.  It comes from time-strategy guru Tim Ferriss, from his incredibly useful book, The 4-Hour Work Week.

020 - 3 Habits of Successful Families with Ilze Alberts

Ilze Alberts comes to us all the way from South Africa! Ilze is a registered Psychologist, life strategist, expert in family wealth, and building successful, happy families. She shares 3 habits of successful families, and also 3 tips to achieving family wealth.

Connect with Elaine:

• Website: https://elaineskitchentable.com
• Instagram: @elainetancomeau
• LinkedIn: https://www.linkedin.com/in/elainetancomeau/
• Facebook: https://www.facebook.com/ElainesKitchenTable
• Twitter: https://twitter.com/chatwithelaine

Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/

019 - Marriage Round Table - 6 Marriage Tips From 6 Married People

Please excuse the background noise from our 11 combined kids, as 6 married people - Elaine and Ron, Noula and Jonathan, Linda, and Mel, sit on a patio and each give their #1 tip for keeping their marriage strong.

Connect with Elaine:

• Website: https://elaineskitchentable.com
• Instagram: @elainetancomeau
• LinkedIn: https://www.linkedin.com/in/elainetancomeau/
• Facebook: https://www.facebook.com/ElainesKitchenTable
• Twitter: https://twitter.com/chatwithelaine

Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/

018 - Kevin O'Leary Part 1 - on Female CEO's, His Daily Habits For Success, and More!

In part 1 of my interview with Kevin O'Leary - of Shark Tank, Dragons' Den, CNBC, etc. - brilliant business mind and investor in Easy Daysies, he talks about how female CEO's are bringing home the bacon (and why), what makes him put his "soldiers" (dollars) to war, the similarities and differences between parenting and running a business, what he gets done before noon every day. A must listen!

017 - Mom Guilt Round Table

Ever have Mom guilt? No? Then you are probably not a Mom! Elaine talks with Michele, Linda and Petra, a group with 11 kids between them, about their experiences with Mom guilt, and how we can help each other to get over it, because guess what? Life is imperfect!